WOD 02-25-2015

AMRAP 3 Min.
6 Burpees
12 KB Swings 35/53#
Rest 1min.
AMRAP 3 Min.
6 Burpees
12 Wall Ball 20/14#
Rest 1 min.
6 Burpee
12 Box jumps 20″

Compare to 8-13-2014

Skill: 30 GHD Sit Ups
Mobility: 3 drills from the running chart.

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