WOD 02-26-2013

Double Baseline
Row 1000M
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups

Compare to 10-08-2012

Skill: battle ropes: 4- 20 second rounds.

If you are planning on attending the viewing party this Friday, be sure to add your name to the list in the lobby. Pizza and Beer will be provided.

We have made a change to the tardy rule at CFR. If you are late to the warm up for your class you will need to complete 20 burpees prior to joining the class. This will allow you to get warmed up instead of jumping in cold. Please take it upon yourself to complete your burpees before joining the group. This rule will be upheld and will not be waived. Remember, if you more than 7 minutes you will not be allowed to join the class.


  1. Not exactly what I want to do when I get up in the morning. At least I’ll be getting it out of the way.

  2. Ah lovely battle ropes…. What is your preference to battle? I like the two arm wave…. maybe one day Ultimate Warrior Right/Left