WOD 02-27-2010

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.


  1. Just to take a moment to brag…this morning I got a new PR for 1 rep max deadlift: 405 lbs. There was literally no room for clamps on the bar and Carter said it counts. (Self high-five)
    Kyle, you’ve created a monster; we’re gonna need a longer bar!

  2. congrats brian!

  3. Or iron plates.

  4. I’m jealous, I want to deadlift 405 lbs 🙁 Good work, Brain!

  5. Yeah, But can you do the jerk while lifting 405?

  6. congrats heavy lifter- race you to 500, FYI I haven’t max efforted anywhere near 400 in months. You win this round Apollo.

  7. To Brain’s further credit he hit 405 AFTER doing a tabata burbee/deadlift WOD with 225, so he probably did more than 30 dl’s at 225 beforehand.

  8. …he did more like 40-45 at 225# prior to the big one. great work, Brain. my suggestion is to not jerk ANYTHING while attempting 405#.
    big ups to our other PR folks this morning. i know jackie and sril hit some… phil?

  9. yes, PR for front squats.

  10. nice. congrats.

  11. thanks! yes, pr on front squats by 20lbs and back squats by 5lbs. it was a good morning all around – we missed those of you who are obviously not early birds!