WOD 02-29-12

For Time:

Buy In: 50 Double Unders (sub is tuck jumps)

4 rounds of:

10 lunges with plate overhead 25/45#

20 push ups

30 squats

40 sit ups

Cash Out: 50 Double Unders

Skill: Enjoy a cheat meal! The paleo challenge is complete!

Remember to weigh/measure/take pictures if you did those things in the beginning of the challenge. If you want to be in the running for challenge winner please turn your log books in to us this week.


  1. Dont forget to sign up for the Rumpshaker 5K! Team registration is only $20. Make sure to select team CrossFit Rebellion.

  2. I’m loving the WODs this week! Really hate that I have to miss this one 🙁