WOD 02-05-2010


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Frothy Friday tonight!!

Also, don't forget about the guest speaker tomorrow.  Come up with any questions that you might have for the Dr.  Any questions about nutrition, natural med, or chiropractic. 


  1. Wahoo….I’m EXCITED about those box jumps.

  2. i’m really sad i’m missing this wod! 🙁

  3. Sigh. I really sorta want to do this (it’s not *too* taxing on my shoulder), but the orthopod scared me a bit. I think I’ll join Amber in the Finer Things Infirmary today.

  4. Sri, we could just duct tape your arms to your sides and then you could just run and box jump like that and skip the wall balls.

  5. at least you guys are coming to cheer us on and enjoy Finer things….right?

  6. http://www.youtube.com/watch?v=rgH_ZoMOht8&feature=player_embedded
    carter and i will be there tonight… a little late… but we’ll be there!