WOD 02-10-2009

Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post Rounds to Comments

Boot Camp WOD

complete 2 rounds for time:

Run, Walk or Jog 1/2 mile

30 sit-ups

POST YOUR TIME TO COMMENTS!!!!!!

Comments

  1. Great workout! My soreness is increasing as the day goes on.

  2. Tues. WOD: 19 painfully sore minutes

  3. The very sore slow slug completed this in 23 minutes. Wendy, where are you?

  4. NO PAIN NO GAIN!!!I finished in 25.19 minutes.

  5. 19 MINUTES- AND I STILL HAD THAT SAME PROBLEM I HAD YESTERDAY,WENDY!!!

  6. Kyle Deneke says:

    Great Job completing the WOD. I hope the weather holds up for class tomorrow!!!

  7. I didn’t put my time yesterday because it was too late when I finished and I couldn’t lift my hands to type!!!!!!!!!!