WOD 02-23-2009

Front squat 3-3-3-3-3 reps

Post loads to comments.

BOOT CAMP WOD

For Time:

100 Jump Rope

Run 400 m

50 Jumping Jacks

25 squats

Run 400 m

35 Push Ups

25 Burpees

Run 400 m

100 Jump Rope

Comments

  1. Have you lost your mind?

  2. HE HAS GONE “MAD”!