WOD 03-01-2012

Power Clean 1-1-1-1-1 (20 min time limit)
(You are attempting to find your 1 rep max. Put some serious weight on the bar and don’t be afraid to fail.)

Also: Row 1500M

Open WODs will once again take place on Friday at 5:30 and Saturday during open gym.


  1. Today was my last time to WOD at CFR. I thought I was going to get to come tomorrow, but had to bring another load back to Huntsville. Thanks for everything Kyle and Alima!! The last 7 months have been awesome! I know where I will be dropping in when I come to Birmingham.

  2. You will be missed Drew! Kyle and I hate that we missed you on your last day. Good luck in Huntsville and you know you are always welcome back at CFR anytime you are in Birmingham!

  3. Scott M. says:

    This is pretty funny……http://www.youtube.com/watch?v=FFhndH1RdEk

  4. Catherine says:

    Will you all being doing the open WOD on March 10?