WOD 03-01-2013

4 Rounds
21 KB Swings 53/35#
15 Burpees
12 Pull Ups

14 Minute cut off
1 Wall Ball for every rep you don’t complete. 20/14#

Viewing Party tonight. We will he started following the 5:30 class. Bring a Jacket it could be a little cold tonight.


  1. Hank Adams says:


    We are going have to create a new division for you. I am thinking something like RX x 150%. This would allow for you to get your heart rate over 80 before you finish the WOD. It would also eliminate the confusion that we all have when it looks like you did a different wod than all of us. In all seriousness I am glad I am on your team and I look forward to seeing you destroy the open WODS.