WOD 03-03-2014

We had a great time Saturday completing the first Open WOD and socializing at Moes. This Saturday we will complete the WOD at 10:00 and head over to Avondale Brewery to hang out and celebrate with some beverages. We hope to see you there.

OHS 5-5-5-5-5 (20 min. max)

EMOM 12 Min.
5 Pull Ups
6 Double Push Up Burpees



  1. no results ? 🙁