WOD 03-02-2015

15 minutes AMRAP
Run 200m
10 PullUps
20 squats

(If raining)
15 minute AMRAP
10 pull-ups
20 sit ups
30 squats

Skill: 20 heavy KB swings 70/53#
Mobility: 3 drills from running chart

IMG 2589 WOD 03 02 2015

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