WOD 03-03-2015

7 min. AMRAP
5 (strict) HSPU
5 Deadlifts 225/155#]
Rest 1 minute
7 min. AMRAP
3 Bar MU
6 Burpee box jumps 24/20″
9 wall ball 20/14#

Skill: 10 pistols per leg
Mobility: 3 drills from the squat chart

IMG 2590 WOD 03 03 2015

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