WOD 03-04-2013

12 Minute AMRAP
10 Knees to Elbow
10 Thrusters 115/80#

Skill: 25 Ring Dips or Weighted Ring Dips

Congratulations to the February COM winners. Robert Israel and Rebecca Paxton. The March COM will be posted today.


  1. Congrats to Rodney for winning the freezing mud race on Saturday!! (Does that ever get boring??). Some of us were there behind you, in support. Like: way, way, WAY behind you.