WOD 03-04-2014

Anyone needing to attend the new member orientation session, remember that the session is tonight at 6:00 PM in the office.

7 Rounds
10 wall ball 20/14#
8 Knees to Elbows
6 Step Ups with plate 24/20″ 45/35#

Skill: 100 Double Unders
Mobility: 3 drills and from the running chart.

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Comments

  1. 13:29 Rx. After a 20 min run.