7 Strict HSPU
10 Box Jumps 24/20″
15 SDHP 95/65#
Skill: L-Sits 4- 15 second holds
We will be judging the first CrossFit Open WOD this Saturday at 10:00 AM. Open gym will end at 10:00 for the event. After the CF Open WOD, we will be heading over to Saws Soul Kitchen and Avondale for some celebratory food and beverages. We hope to see you there.