WOD 03-05-2013

For Time:
4 Rounds
7 Strict HSPU
10 Box Jumps 24/20″
15 SDHP 95/65#

Skill: L-Sits 4- 15 second holds

We will be judging the first CrossFit Open WOD this Saturday at 10:00 AM. Open gym will end at 10:00 for the event. After the CF Open WOD, we will be heading over to Saws Soul Kitchen and Avondale for some celebratory food and beverages. We hope to see you there.


  1. Kyle,

    Thanks for posting the new Challenge of the Month. Question – can we use a rack on the squats?


  2. KyleDeneke says:

    No problem. Yes you must use a rack.

  3. Belinda says:

    Hey Kyle, I realized I promised to teach from someone this Saturday at 9:30. She asked like a month ago, before you posted the schedule. Is there anyway I can do the WOD either Thursday or Friday night?