WOD 03-06-2012

5 Rounds for time:
Run 400 M
5 Power Snatches 95/65#
10 Over Head Squats 95/65#
25 Double Unders (sub tuck Jumps)

Skill: 25 Dead Hang Pull Ups

Don’t forget to sign up for the Rumpshaker 5K. The deadline is approaching.


  1. Do we have a team for the 5k or should we register as an individual?

  2. nothing like a CHILLY 2000 meters of running to get ya going at 5:30am!

  3. Rob – we have a team. Register under the team section and then select “CrossFit Rebellion” from the team drop down menu.
    If you want your time to count for our team, you have to purchse a timing chip (only $5).
    Also, if you competed in the paleo challenge, dont forget to turn in your log book this week!