WOD 03-06-2014

Randy
75 Power Snatches 75/55#
Compare to 11-07-2013

Skill: 30 Deadhang or weighted Deadhang Pull Ups
30 Hollow Rocks

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Comments

  1. Clifford says:

    http://vimeo.com/53452989

    slow motion power snatch

  2. 14:31 Rx.