WOD 03-07-2012

Push Press 3-3-3-3-3 (take 15 minutes to establish a 3 rep max Push Press)

Sprint 100m x 8 Rest 1 minute between sprints.

Don’t forget to turn in your Paleo challenge book.

Register for the Rumpshaker 5k and join team CFR. The deadline to register is approaching.


  1. Today is opening for registration in the Marine Corps Marathon! http://www.marinemarathon.com/ Get signed up for team…well there isn’t a “team”, but if you’ve ever wanted to run a marathon this is a good one to do.

  2. I can honestly say I’ve never wanted to run a marathon. Surprising, I know.

  3. Donna, you could always row a marathon instead!