WOD 03-07-2014

CrossFit Open WOD this Saturday at 10:00 am. We are heading over to Avondale Brewery after we finish up. Everyone is welcome to do the WOD, scaled if needed. Also, all are welcome to meet up at Avondale for some socializing and good times.

Deadlift 2-2-2-2-2
Shoulder Press 3-3-3-3-3

7 Min. Max Burpees