WOD 03-08-2012

5 Rounds for Time
15 Goblet Squats 53/35#
15 Box Jumps 20″
15 Pull Ups

Skill: 30 Back Extensions

Don’t forget to sign up for the Rumpshaker 5k. The deadline is rapidly approaching.

Be sure that you are stretching and cooling down properly after your WOD. It is very important that you take care of yourself. Stretching after a WOD will help you avoid injuries.