WOD 03-09-2015

IMG 2601 WOD 03 09 2015

Helen

3 rounds:

Run 400M

21 KB swings 53/35#

12 pull ups

Skill: 12 pistols per leg

Mobility: 3 drills from running chart

Paleo to go menu for this week:

Monday

Meatloaf, Squash Casserole, Collards
Paleo: Roasted Sweet Potatoes

Tuesday

Pork Loin, Roasted Potatoes, Creamed Spinach
Paleo: Wilted Spinach, Roasted Cauliflower

Wednesday

Roasted Chicken, Broccoli and Rice Casserole
Paleo: Steamed Broccoli, Butternut Squash

Thursday

Crab Cake, Orzo Pasta, Roasted Vegetables
Paleo: Crab Cake, Mixed Greens, Roasted Vegetables

Speak Your Mind

*