WOD 03-09-2016

15 min. EMOM 7 Burpees 

Spend remaining time each minute completing as many wall ball as possible 

Score is total wall ball completed 

Skill:  3 Max plank holds

Mobility:  3 drills- front rack chart 

 img 5538 WOD 03 09 2016 

Speak Your Mind

*