WOD 03-10-2014

Monday
Kelly
5 Rounds
Run 400 M
30 Wall Ball 20/14#
30 Box Jumps 24/20″
***32 Minute Cut Off***

Mobility: 3 Drills from running chart

20140310 212939 WOD 03 10 2014

Comments

  1. I am placing an order for Epic bars tomorrow. If you want a box at wholesale let me know by then.
    Thanks!

  2. Did you get my order? Rx 3 rounds + 400 m run and 17 WB.

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