WOD 03-10-2015

IMG 2602 WOD 03 10 2015

5 Rounds 

15 Step Ups w/plate45/35# 24/20″

15 Toes to Bar

 (5 power snatch 115/80# between rounds)

Skill:  10 Box Jumps 30/24″

Mobility:  3 drills from the squat chart

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