WOD 03-11-2014

Shoulder Press 1-1-1-1-1

9 Min. AMRAP
5 Hang Power Cleans 155/110#
10 Hollow Rocks

Mobility: foam roll legs 4 minutes

Reminder: The Paleo Supper Club kicks off this Saturday evening at Jay Turners house. Info and a sign up sheet is hanging outside the office at the gym. We hope to see you there.

20140311 215233 WOD 03 11 2014

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