WOD 03-12-2015

Fractured Fran

5 Rounds 

Thrusters 95/65#

Pull Ups

Compare to: 12-05-2013

Skill 30 GHD Sit Ups 

Mobility: 3 Drills from the front rack chart. 

Comments

  1. It may be my computer, but I don’t see the “compare to” date?

  2. Oops. I added it to the post.