WOD 03-13-2012

3 Rounds for Time:
Run 800M
21 Hang Power Cleans 115/80#
15 Burpees

Skill 100 Double Unders

Later Today I will be posting details and a link for the CFR NCAA bracket challenge. We will have an interesting twist this year. You will want to participate so be sure and check back for details.


  1. lisa wilson says:

    I will totally win this. I’m going to pick teams by playing darts. I can’t do any worse than I do when I actually do research for the bracket.