Push Press 3-3-3-3-3
Hang Power Snatch 1-1-1-1
As many of you know the CFR race team won several races last year including the Rumpshaker. We have created a team for this years Rumpshaker. We hope you choose to join the team and help us win again. The details are below. All members are welcome to race on the team. The Rumpshaker is a great race for a great cause.
CrossFit Rebellion will have a team for the Rumpshaker 5k which will be on 3/30. If you’re interested in being on the team, please go to http://www.imathlete.com/events/Rumpshaker5K and select Team Registration. The registration fee is $20 thru this Saturday (3/9) but will increase to $25 afterwards.