WOD 03-13-2014

Kettle Bell Swings 53/35#
Goblet Squats 53/35#
Hand Stand Push Ups

Skill: 25 GHD Sit ups
Mobility: 3 drills from the squat chart.



  1. Post office Pies opens back up today. Good plan B if it does rain Saturday. They have more indoor seating than Saw’s and most importantly, Avondale beer.

    • Tour De Brewers is on Sat so you may want to avoid that area to begin with. I think run starts at 11AM. Or may just want to run the route without registering and get your Drank on 🙂

  2. Crossfit (I swear this isnt Deuce) says:

    Have you guys added hot yoga yet? If so I might stop by…

  3. 9:36 assisted HSPU’s. Rx the rest.