AMRAP 20 min.
30 Box Jumps
20 Push Press 115/80#
30 Pull Ups
This is a hero WOD. Bring it today in honor of Danny and all those who serve our Great Nation.
Bracket Challenge Update:
If you would like to take part in the 2nd annual CFR bracket challenge, follow the instructions below.
1. Go to espn.com find the tournament challenge button.
2. Create an account and fill in your bracket.
3. Join group crossfit rebellion. The password is CFR.
4. You may have two entries.
5. In order to participate in the CFR bracket challenge you must pay a $10 management fee for each bracket you enter.
6. The winner of the challenge will take possession of the “management fund”.
7. You must complete your bracket before tip off on Thursday.
Please bring you fees in by Thursday or as soon as possible. The deadline is Saturday. Let me know if you have a problem.