WOD 03-25-2013

For Time:
4 Rounds
21 kettle bell swings 53/35#
15 Burpees

Skill: 20 Deadhang or Weighted Deadhang pull ups

Big thank you to Shane and Lauren for running the Open WOD last Friday. They did a great job upholding the Standards and getting everyone We really appreciate it. We couldn’t have hosted WOD13.3 without them.


  1. Not Deuce says:

    Now I am really confused. This WOD is for March 15, and today is the 25th. Does that mean the gym is closed?

  2. Attn Rumpshaker 5k Team Members: I picked up the bibs and t-shirts during lunch. I will drop them off at CFR either tonight or in the morning.

  3. Thanks Bill!