WOD 03-15-2016

 img 3428 WOD 03 15 2016 
Nutrition Seninar this Saturday at 10:30am. 

Make up nutrition Seminar Tuesday the 22nd at 6:45pm. 

10-9-8-7-6-5-4-3-2-1Deadlift 135/95#

Hang Power Clean

Push Jerk

Skill:  15 pistols per leg

Mobility:  3 drills- front rack chart

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