WOD 03-16-2011

3 Rounds For Time
Run 800 M
20 Back Squats 115/80#
30 Sit Ups

Skill Work: Ring Dips
Complete 30 or 50 weighted box dips

Don’t forget about the bracket challenge.


  1. i’ll be joining the lunch crew for this! also, first wod for cf qualifiers is posted… looks fun- double unders and power snatches!

  2. Alima Deneke says:

    last day to tell me if you are coming to the cooking class on sunday. email me if you plan to come.

  3. Regulators needs to be on today’s play list, in tribute to Nate Dogg…

  4. No, not Nate Dogg! Sadness. The next stop is the Eastsi-i-ide Mote-e-e-e-e-e-e-e-e-e-e-e-el.

  5. Sixteen in the clip and one in the hole…

  6. Love that song. I have the CD somewhere. If I can find it, I’ll bring it.

  7. Ali B…I saw you as you left Schaeffer yesterday. I was in there trying on glasses and you were out the door b/f I could catch you!

  8. I probably would not have recognized you! My eyes were so dilated I could not see a thing! I did find out I have a medical reason to wear sunglasses, so I’m not just indulging myself with all the Oakleys…

  9. whatever it takes…your eyes are very important so take good care of them!

  10. …and the sun always shines when you’re cool.