WOD  03-16-2015

Mini Murph 

For time: split the pull ups, push ups and squats any way you want. 

Run 800M

50 pull ups

100 push ups

150 squats 

Run 800M

30 minute cut off

Compare to 11-10-2014

Mobility:  3 drills from the squat chart

IMG 8200 WOD  03 16 2015

Speak Your Mind

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