WOD 03-17-2015

IMG 2625 WOD 03 17 2015

4 Rounds

15 Deadlift 135/95#

10 Push Press

5 bar muscle ups (sub 2:1 pull ups and dips)


Skill:  L-Sits 4 20 second holds 

Mobility:  3 drills from the running chart. 

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