WOD 03-19-2013

Shoulder Press 3-3-3-3-3

Run 1 Mile

We will be judging the Open this Friday after the 5:30 class.


  1. Does this mean thet there will be no judging on Saturday? Thanks Renee’

  2. Correct, Renee.

  3. FYI, if you signed up for the CFR Rumpshaker Team, I will be picking up the race packets for everyone on the team. They should be ready the first part of next week.