WOD 03-21-2014

For Time:
Run 1 Mile
(Split the following any way you want.)
75 Push Ups
75 KB Swings
75 Step Ups with plate 24/20″ 45/35#

We will be completing the Open WOD Saturday at 10:00. Probably heading over to Avondale to grab some food and beers after. All are welcome. We hope yo see you there.

20140322 190100 WOD 03 21 2014


  1. Drew Spears says:

    26:12 (53# KB/20″ box, no weight). See you at open gym tomorrow!

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