WOD 03-21-2014

For Time:
Run 1 Mile
(Split the following any way you want.)
75 Push Ups
75 KB Swings
75 Step Ups with plate 24/20″ 45/35#

We will be completing the Open WOD Saturday at 10:00. Probably heading over to Avondale to grab some food and beers after. All are welcome. We hope yo see you there.



  1. Drew Spears says:

    26:12 (53# KB/20″ box, no weight). See you at open gym tomorrow!