WOD 03-21-2012


For Time:


Deadlift 225/155#

Hand Stand Push Ups

Skill: 100 Double Unders

CFR’s first Paleo Night will be next Wednesday, March 28th! Shindigs Catering has created a paleo menu for us and will be catering food to CFR.  Take a night off from cooking, stay after your WOD and enjoy some delicious food. You are welcome to bring wine/beer and spouses or friends are welcome too.  Meals will be boxed “to go” so they will be convenient  to pick up and take home as well. The menu options will be posted at the gym starting today. You must pick your meal and pay in advance.