WOD 03-22-2012

Snatch 1-1-1-1-1

Also:  Row 2k

Don’t forget about the Paleo night next Wednesday.  The deadline to sign up and pay is Saturday.  The sign up sheet and menu is hanging in the gym lobby.


  1. I signed up last night. Can I give you guys a check or do we need to bring cash?

  2. KyleDeneke says:

    you can do a check. just make it out to shindigs catering. thanks lisa!

  3. Hmm…to snatch or not to snatch after donating blood. They tell you no heavy lifting for 12 hours. Thoughts?

    • KyleDeneke says:

      I’ve always heard no major exercising at all after donating blood. I’ll double check with Kyle and get his opinon.