WOD 03-22-2013

2 Rounds For Time:
50 Kettle Bell Swings 53/35#
50 Double Unders
25 Pull Ups

Open WODs will be judged after the 5:30 class.


  1. There’s a movie coming out about Michael Murphy – the man behind our Murph Hero WOD. It’s playing at the Regal in Trussville. Just FYI.

  2. I wonder where CrossFit is today. There’s a Groupon today for an online Personal Trainer Certification course. I guess he/she is studying.

  3. You mean “crossfit.” Apparently haters don’t use capital letters.

  4. Come on, Alima, if crossfit isn’t willing to do all 10 air squats in a warmup do you really think she’ll put in the effort to hit that extra couple of keystrokes to properly capitalize? As Kyle reminds us often, how hard we work and our attention to performing reps correctly says a lot about our character. I’m typing this on my phone (Internet, email, & phones are down at my office), so I hope there aren’t a bunch of errors in this message!

  5. Excuse me. I’ll make sure that I refer to he/she/Pat as “crossfit” in the future. I wonder what that says about my character.

  6. Bill – it says you don’t give a shit about whiny haters. Geez you’re mean.

  7. Words of Wisdom says:

    You almost always have someone you chase and someone who chases you. Try not to lose sight of your rabbit – you’ll be better for it, and remember that there is someone else out there trying to keep up with you – make them work for it.