WOD 03-23-2015

 IMG 2633 WOD 03 23 2015 

CFR Filthy Fifty

31 Minute Time Cap:

50 pull ups
50 box step ups 24/20″ w/plate 45/25#
50 KB Swings 53/35#
50 Double Unders
50 Walking lunges w/plate overhead 35/15#
50 wall ball 20/14#
50 sit ups
50 hand release push ups

You must complete 2 Burpees on the minute every minute

Compare to 12-09-2014

Mobility: pick any 4 mobility drills

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