WOD 03-24-2015

 IMG 2635 WOD 03 24 2015 

Split Jerk 1-1-1-1


Run 200M x8 rest 90 seconds

Mobility: 3 drills from the running chart. 

Be sure to come to the last open WOD on Saturday. We will be having a gym outing  at Paramount after the Open WOD. 

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