WOD 03-25-2015

Chelsea

EMOM 30 minutes

5 pull ups

10 Push Ups 

15 Squats

If you fail to complete 10 rounds you owe 60 Burpees. If you complete between 10-20 rounds you owe 40 Burpees. 21-30 rounds no penalty.  

Mobility:  3 drills from the overhead chart. 

 IMG 8309 WOD 03 25 2015 

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