WOD 03-26-2012

3 Rounds
Run 800 M
15 Shoulder Press 95/65#
Run 400 M
21 Burpee Box Jumps 24/20#

Congratulations to all who took part in the Open this year. We had some strong performances. It was great to see CFR well represented on a regional, as well as international stage.

The Rumpshsker 5K is this weekend. We have a great group of CFR folks taking part. Be sure to get out there and support our team.


  1. Looks brutal. Who all is doing the mutt strutt? My disabled dog can’t do the walk or run but we can come cheer you guys on!

  2. yeah… after the misery i experienced at noon, i’m pretty sure those baby bites weren’t paleo after all…