Run 800 M
15 Shoulder Press 95/65#
Run 400 M
21 Burpee Box Jumps 24/20#
Congratulations to all who took part in the Open this year. We had some strong performances. It was great to see CFR well represented on a regional, as well as international stage.
The Rumpshsker 5K is this weekend. We have a great group of CFR folks taking part. Be sure to get out there and support our team.