WOD 03-27-2014

For Time:
Run 800M
Rest 1 min.
Run 400M
Split any way
100 Push Ups
100 Sit Ups
100 Pull Ups
Run 800M

Mobility: pick 4 drills from any mobility charts. Spend 10 minutes working your mobility.

20140327 211702 WOD 03 27 2014

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