WOD 03-28-2012

10-9-8-7-6-5-4-3-2-1
Kettle Bell Swings 53/35#
Lunges with plate fully extended overhead 45/25#
Wall Ball 20/14#

Skill: 30 Ring Dips

The food for Paleo night will be delivered tonight at 5:45. You are welcome to eat at CFR or take it to go if you prefer. Thanks to all who ordered food and made this event a success.

If you are running the Rumpshaker this Sarurday be sure to pick up your race packet at CFR. We have them ready for you.