WOD 03-28-2013

Deadlift 225/155#
Ring Dips
BoxJumps 24/20″

Skill: battle ropes- 3-25 second rounds.

We will be judging the Open WOD Friday after the 5:30 class. When we finish up we are heading over to Cantina for celebratory margaritas. Everyone is welcome to attend. We hope to see you there.