Med Ball Cleans 20/14#
One partner completes 9 Burpees while the other partner completes as many med ball cleans as possible. Each partner will complete 5 full rounds of both Burpees and Med Ball Cleans. Partner with the most med ball cleans wins. Loser must make up the difference in double push up burpees.
Skill: 35 hip extensions
Mobility: foam roll legs for 3 minutes.