We are excited to announce that Kelsey Krue will be joining the CFR training staff. Since joining CFR last summer, she has shown us her dedication and passion for fitness. She has previous coaching experience as a swimming coach and is currently working on her degree in occupational therapy. She loves helping others and we have no doubt she is going to be a great addition to the coaching staff.
2 Rounds
Run 800M
20 front squats 135/95#
50 Burpees
Skill: 30 GHD sit ups
Mobility: 3 drills squat chart
