WOD 03-28-2016

We are excited to announce that Kelsey Krue will be joining the CFR training staff. Since joining CFR last summer, she has shown us her dedication and passion for fitness. She has previous coaching experience as a swimming coach and is currently working on her degree in occupational therapy. She loves helping others and we have no doubt she is going to be a great addition to the coaching staff. 

2 Rounds

Run 800M

20 front squats 135/95#

50 Burpees 

Skill:  30 GHD sit ups

Mobility:  3 drills squat chart