WOD 03-29-2013

4 Rounds
Run 400M
50 Squats

Mobility: squat work- be sure to stretch and roll you legs after the WOD today.

We will be judging the Open tonight FOLLOWING the 5:30 class. After the WOD we are heading over to Cantina for celebratory Margaritas. Everyone is welcome. Make plans to attend.

If you are running the Rumpshaker tomorrow, your race packet is at CFR. Be sure to stop in a pick it up today. Good luck in the race.


  1. Lauralee says:

    My legs hurt just reading this. Yay for Margs!

  2. I like your enthusiasm.

  3. Kyle, for judging tonight, it’s critically important that I have someone one who can at least count to 3, K?

  4. That drastically limits the field of candidates.

  5. Kyle: Would you mind checking the jump rope hooks and grabbing my ring? I left it last night.