Mobility: squat work- be sure to stretch and roll you legs after the WOD today.
We will be judging the Open tonight FOLLOWING the 5:30 class. After the WOD we are heading over to Cantina for celebratory Margaritas. Everyone is welcome. Make plans to attend.
If you are running the Rumpshaker tomorrow, your race packet is at CFR. Be sure to stop in a pick it up today. Good luck in the race.